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Best Keto Jalapeno Poppers
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5 from 1 vote

Keto Jalapeno Poppers

Prep Time10 mins
Cook Time2 mins
Course: Appetizer
Cuisine: American
Keyword: keto jalapeno poppers
Protein: Bacon, Cheese
Diet: Keto
Servings: 6
Calories: 306kcal


  • 12 Jalapeno Peppers
  • 1 ½ cup Goat Cheese or Cream Cheese
  • 6 slices Bacon
  • 1 teaspoon Dried Basil
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper


  • Cut each jalapeno pepper in half lengthwise. Using a spoon scoop out the seeds and ribs of the pepper.
  • Mix the goat cheese or cream cheese with the dried basil, salt and pepper. Stuff each jalapeno with the mixture.
  • Heat a dry pan and crisp the bacon pieces, tossing for 2 minutes.
  • Sprinkle the bacon bits onto each pepper half. Press gently to make sure the bacon sticks and serve cold.


Net Carbs: 2.0g


Serving: 2Jalapeno Poppers | Calories: 306kcal | Carbohydrates: 2.1g | Protein: 11.5g | Fat: 28.2g | Saturated Fat: 15.4g | Cholesterol: 85mg | Sodium: 804mg | Potassium: 184mg | Fiber: 0.1g | Sugar: 0.2g | Calcium: 50mg | Iron: 1mg | Net Carbs: 2g