Go Back
+ servings
Easy 3-Ingredient Chia Pudding

3-Ingredient Chia Pudding

Jennifer Zhang
This is a very easy recipe for a healthy and delicious keto chia seed pudding. This keto pudding is made with only 3 ingredients, takes just minutes to make, and tastes amazing!
5 from 7 votes
Print Pin
Prep Time 5 minutes
Chilling 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 226 kcal

Ingredients
 
 

  • ½ cup Chia Seeds
  • 2 cups Almond Milk unsweetened
  • 1 tablespoon Erythritol liquid
  • Fresh low-carb fruit to garnish

Instructions
 

  • Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
  • Divide into serving bowls or glasses and cover.
  • Refrigerate for a minimum of four hours, or preferably overnight to set.
  • Serve cold with fresh low-carb fruit.

Notes

Net Carbs: 3.1g

Nutrition

Serving: 1chia seed pudding (2 per recipe) | Calories: 226kcal | Carbohydrates: 18.1g | Protein: 7.8g | Fat: 15g | Saturated Fat: 1.5g | Sodium: 192.9mg | Potassium: 350.6mg | Fiber: 14.6g | Sugar: 0.2g | Vitamin A: 112.7IU | Vitamin C: 0.7mg | Calcium: 787.5mg | Iron: 4.2mg | Net Carbs: 3.1g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!