3-Ingredient Chia Pudding
Prep Time5 mins
Chilling Time4 hrs
Course: Breakfast
Diet: Keto
Servings: 2
Calories: 209kcal
- ½ cup Chia Seeds
- 2 cups Almond Milk unsweetened
- 1 tablespoon Erythritol liquid
- Fresh low-carb fruit to garnish
Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
Divide into serving bowls or glasses and cover.
Refrigerate for a minimum of four hours, or preferably overnight to set.
Serve cold with fresh low-carb fruit.
Serving: 1bowl | Calories: 209kcal | Carbohydrates: 14.9g | Protein: 14.7g | Fat: 11.5g | Saturated Fat: 1.4g | Sodium: 5mg | Potassium: 115mg | Fiber: 10.7g | Sugar: 3g | Calcium: 479mg | Iron: 2mg | Net Carbs: 4.2g