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Easy 3-Ingredient Chia Pudding
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5 from 1 vote

3-Ingredient Chia Pudding

Prep Time5 mins
Chilling Time4 hrs
Course: Breakfast
Diet: Keto
Servings: 2
Calories: 209kcal


  • ½ cup Chia Seeds
  • 2 cups Almond Milk unsweetened
  • 1 tablespoon Erythritol liquid
  • Fresh low-carb fruit to garnish


  • Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
  • Divide into serving bowls or glasses and cover.
  • Refrigerate for a minimum of four hours, or preferably overnight to set.
  • Serve cold with fresh low-carb fruit.


Net Carbs: 4.2g


Serving: 1bowl | Calories: 209kcal | Carbohydrates: 14.9g | Protein: 14.7g | Fat: 11.5g | Saturated Fat: 1.4g | Sodium: 5mg | Potassium: 115mg | Fiber: 10.7g | Sugar: 3g | Calcium: 479mg | Iron: 2mg | Net Carbs: 4.2g