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Crispy Parmesan Spinach Crackers

Crispy Parmesan Spinach Crackers

Jennifer Zhang
Bite-sized crispy parmesan spinach crackers are a delicious low carb appetizer or snack! Super healthy and delicious pair them with your favorite dip or cheese.
5 from 4 votes
Print Pin
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 45 minutes
Course Appetizer, Snacks
Cuisine American
Servings 9
Calories 234 kcal

Ingredients
  

  • 1 ½ cups Almond Flour
  • 1 ¼ cups Spinach fresh
  • ¼ cup Coconut Flour
  • ½ cup Flaxseed ground
  • ½ cup Parmesan Cheese grated
  • ¼ cup Coconut Oil
  • 1 large Egg
  • 1 teaspoon Garlic Powder
  • ¼ teaspoon Baking Powder
  • ¼ teaspoon Black Pepper

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking pan with baking paper.
  • In a large mixing bowl, combine the almond flour with the coconut flour, baking powder, flaxseed, parmesan cheese, garlic powder, and pepper.
  • Take 2 tablespoons of the coconut oil and heat in a non-stick pan. Sauté the spinach for 2-3 minutes.
  • Place the spinach, the remaining coconut oil, and the egg in a blender or food processor and process for a few seconds.
  • Combine with the flour mixture to get a crumbly dough.
  • Wrap in cling film and place in the freezer for 20-30 minutes.
  • With a rolling pin or a tall glass roll out the dough on the baking paper. Cut into squares with a knife and bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  • Allow to reach room temperature and serve with your favorite dip or cheese.

Notes

Net Carbs: 2.8g
Servings: I made 36 crackers with this recipe, but servings will vary depending on how big you make them.

Nutrition

Serving: 4crackers | Calories: 234kcal | Carbohydrates: 8g | Protein: 8g | Fat: 19.1g | Saturated Fat: 7g | Cholesterol: 25.6mg | Sodium: 100mg | Potassium: 137.9mg | Fiber: 5.2g | Sugar: 1.2g | Vitamin A: 37.3IU | Vitamin C: 1.2mg | Calcium: 133mg | Iron: 1.6mg | Net Carbs: 2.8g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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