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Crispy Parmesan Spinach Crackers
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5 from 1 vote

Crispy Parmesan Spinach Crackers

Prep Time40 mins
Cook Time15 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 9
Calories: 146kcal


  • 1 1/2 cups Almond Flour
  • 1 1/4 cups Spinach fresh
  • 1/4 cup Coconut Flour
  • 1/2 cup Flaxseed ground
  • 1/2 cup Parmesan Cheese grated
  • 1/4 cup Coconut Oil
  • 1 large Egg
  • 1 tsp Garlic Powder
  • 1/4 tsp Baking Powder
  • 1/4 tsp Black Pepper


  • Preheat the oven to 400°F and line a baking pan with parchment paper.
  • In a large mixing bowl combine the almond flour with the coconut flour, baking powder, flaxseed, parmesan cheese, garlic powder and pepper.
  • Take 2 tablespoons of the coconut oil and heat in a non-stick pan. Sauté the spinach for 2-3 minutes.
  • Place the spinach, the remaining coconut oil, and the egg in a blender or food processor and process for a few seconds.
  • Combine with the flour mixture, to get a crumbly dough.
  • Wrap in cling film and place in the freezer for 20-30 minutes.
  • With a rolling pin or a tall glass roll out the dough on the parchment paper. Cut into squares with a knife and bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  • Allow to reach room temperature and serve with your favorite dip or cheese.


Net Carbs: 1.9g


Serving: 4crackers | Calories: 146kcal | Carbohydrates: 5.6g | Protein: 4.4g | Fat: 11.7g | Saturated Fat: 6.5g | Cholesterol: 20mg | Sodium: 43mg | Potassium: 99mg | Fiber: 3.7g | Sugar: 0.2g | Calcium: 43mg | Iron: 2mg | Net Carbs: 1.9g