Keto Carrot Pineapple Smoothie
This keto carrot pineapple smoothie is a healthy sweet, and delicious breakfast or snack. Loaded with healthy fats this keto smoothie will give you all-day energy.
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Ingredients
- 1 small Carrot
- 1 teaspoon Pineapple Extract
- 4 tablespoon Natural Peanut Butter
- 1 tablespoon Ginger fresh, minced
- ½ Lemon juice only
- 8 oz Cream Cheese full-fat
- 1 teaspoon Low Carb Sugar Substitute
- 2 cups Water
- Ice optional
Instructions
- Add the pineapple extract with the peanut butter, ginger, lemon juice, cream cheese, and Erythritol in a blender.
- Add ice if you prefer your smoothie ice cold.
- Process until smooth and divide into glasses. Serve cold.
Notes
Net Carbs: 7.0g
Nutrition
Serving: 1glass | Calories: 310kcal | Carbohydrates: 8.4g | Protein: 7.7g | Fat: 28.7g | Saturated Fat: 13.3g | Cholesterol: 58.6mg | Sodium: 248mg | Potassium: 262mg | Fiber: 1.4g | Sugar: 3.6g | Vitamin A: 283IU | Vitamin C: 6.2mg | Calcium: 68.7mg | Iron: 0.4mg | Net Carbs: 7g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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