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Keto Carrot Cake Bars Recipe

Keto Carrot Cake Bars

Jennifer Zhang
Keto carrot cake bars are moist, buttery, and ready in just 10 minutes! A delicious dessert, breakfast, or snack with only 3.9 grams of net carbs.
5 from 3 votes
Print Pin
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snacks
Cuisine American
Servings 20 bars
Calories 191 kcal

Ingredients
  

For the Carrot Cake Bars

For the Cream Cheese Frosting

Instructions
 

  • Combine the peanut butter with the liquid Erythritol in a small saucepan, stirring over low heat. Add the vanilla extract and mix well.
  • In a large mixing bowl, combine the almond flour, cinnamon, salt, and granulated Erythritol and mix to combine. Fold in the grated carrot.
  • Add the peanut butter mixture and butter and stir well.
  • Gradually add the milk in a stream while mixing until you get a thick yet fudgy consistency.
  • Line an 8x8-inch container with baking paper and spread the dough in. Level with the back of a spoon and place in the fridge while you are making the frosting.
  • In the meantime, make the frosting: In a large mixing bowl, whisk together the cream cheese with the cinnamon and powdered Erythritol.
  • Spread over the carrot bars and refrigerate until firm, or serve straight away for a softer texture.

Notes

Net Carbs: 3.9g

Nutrition

Serving: 1bar (20 per recipe) | Calories: 191kcal | Carbohydrates: 6g | Protein: 5.7g | Fat: 16.5g | Saturated Fat: 5.7g | Cholesterol: 21.4mg | Sodium: 203.2mg | Potassium: 104.9mg | Fiber: 2.1g | Sugar: 1.7g | Vitamin A: 87.8IU | Vitamin C: 0.2mg | Calcium: 55.2mg | Iron: 0.6mg | Net Carbs: 3.9g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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