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BEST Keto Beef Stew Recipe

Keto Beef Stew Recipe

Jennifer Zhang
Low carb beef stew with tender chunks of beef, carrots, onions, and celery root enveloped in a rich and thick gravy.
4.50 from 4 votes
Print Pin
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course Dinner, Mains
Cuisine American
Servings 4
Calories 298 kcal

Ingredients
  

  • 1.5 lbs Beef diced into bite-sized pieces
  • 1 Red Onion sliced
  • 2 small Carrots sliced
  • 2 cloves Garlic sliced
  • 2 cups Celery Root diced
  • 4 cups Beef Broth gluten-free
  • 2 tablespoon Butter
  • ½ cup Crushed Tomatoes
  • 2 Bay Leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Heat half the amount of butter in a non-stick pan and sauté the beef for 10 minutes until golden brown, working in batches if needed to ensure the beef pieces don’t touch each other. Remove the beef from the pan and set it aside.
  • In the same pan, heat the remaining butter and sauté the carrots, celery root, and onions for 5-7 minutes, until tender. Add the garlic and thyme and stir to combine the flavors.
  • Return the beef to the pan and add the beef stock and the crushed tomatoes. Add the bay leaves and simmer over medium heat for 50 minutes to an hour until the beef is tender and the stew riches a thick consistency.
  • Season to taste with salt and black pepper and serve hot.

Notes

Net Carbs: 5.5g

Nutrition

Serving: 1bowl (4 per recipe) | Calories: 298kcal | Carbohydrates: 8g | Protein: 39.7g | Fat: 12.4g | Saturated Fat: 6.5g | Cholesterol: 98.3mg | Sodium: 1151.9mg | Potassium: 930.4mg | Fiber: 2.5g | Sugar: 5.5g | Vitamin A: 291.9IU | Vitamin C: 8.9mg | Calcium: 63mg | Iron: 3.9mg | Net Carbs: 5.5g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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