Keto Vegetable Soup Recipe
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Ingredients
- 1 medium Zucchini diced
- 1 small Carrot diced
- ½ small Cauliflower head, cut into florets
- 2 cups Heavy Cream or Coconut Cream
- 1 cup Vegetable Broth
- 2 cloves Garlic minced
- 4 tablespoon Vegetable Oil
- 1 teaspoon Sea Salt
- ¼ teaspoon Black Pepper
Instructions
- Heat the oil in a saucepan, and sauté the zucchini with the carrot, and cauliflower for 3-5 minutes, until tender, seasoning with salt and pepper. Add the garlic and stir.
- Gradually add the cream and broth and simmer for 10 minutes until the soup thickens. Adjust the seasoning and serve hot.
Makes 4
Nutrition
Calories: 342Fat: 35.4gProtein: 2.8gTotal Carbs: 5.9gNet Carbs: 4.7gFiber: 1.2gSugar: 3.4g