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–+ servings
Greek Moussaka Keto Moussaka

Keto Moussaka Recipe

Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Ingredients

  • 2 Eggplants sliced
  • 1 lb Ground Beef
  • 1 small Onion chopped
  • 1 cup Tomato Puree
  • 2 cups Greek Yogurt
  • 4 Eggs
  • ½ cup Parmesan Cheese
  • ½ cup Olive Oil extra virgin
  • 1 tablespoon Paprika
  • 1 teaspoon Oregano dried
  • 1 ½ teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions

  • Gather the ingredients and preheat the oven to 350°F (180°C).
  • Heat half the extra virgin olive oil in a wide pan and fry the eggplant slices for 1-2 minutes on each side until golden brown.
  • Arrange the eggplant slices in an ovenproof dish—season with salt, pepper, and oregano.
  • In the same frying pan heat the remaining olive oil and sauté the ground beef with the onion, stirring for 5-7 minutes—season with paprika, salt, and pepper. Add the tomato puree and simmer for 4-5 minutes.
  • Pour the ground meat mixture on top of the eggplant slices.
  • Whisk the eggs and mix with Greek yogurt—season with salt and pepper.
  • Pour over the ground meat and spread evenly with a spatula or the back of a spoon. Sprinkle with parmesan cheese and bake for 30 minutes, covering with foil if needed to protect the sauce from burning.
  • Let the Moussaka rest for 5-10 minutes before slicing and serving hot.
Makes 10

Nutrition

Serving: 1slice (10 per recipe)Calories: 282Fat: 18.6gProtein: 20.4gTotal Carbs: 9.9gNet Carbs: 6.9gFiber: 3gSugar: 6.7g