Keto English Muffin Recipe
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Ingredients
- 6 tablespoon Almond Flour blanched
- 2 tablespoon Butter melted
- 2 medium Eggs
- 1 teaspoon Baking Powder
- ½ teaspoon Baking Soda
- 1 pinch Sea Salt
Instructions
- In a medium-sized mixing bowl, combine the almond flour with the egg, baking powder, baking soda, and a pinch of sea salt. Mix briefly to make a batter.
- Brush a non-stick pan with a bit of butter over medium heat, and add dollops of the English muffin batter, making sure to leave enough room to expand.
- Cook for about 30 seconds on each side or until the muffin has puffed and a toothpick inserted into the center comes out clean.
- Transfer the muffins onto a plate and let them cool for a few minutes.
- Slice crosswise and toast in a dry pan. Serve hot with your preferred toppings.
Makes 4 muffins
Nutrition
Serving: 1muffin (4 per recipe)Calories: 145Fat: 9.7gProtein: 4.3gTotal Carbs: 3.2gNet Carbs: 2.8gFiber: 0.4gSugar: 0.5g