Pancetta Salad with Walnuts and Chestnuts
Smoked pancetta with tender walnuts, crispy chestnuts and fresh mixed greens. All drizzled with rich olive oil and lemon juice — the perfect keto salad.
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Ingredients
- 3 cups Mixed Greens
- 1 cup Chestnuts fresh
- ⅓ cup Walnuts
- 6 slices Pancetta
- 4 tablespoon Olive Oil
- ½ Lemon juice
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Carve a line or a cross into the top of each chestnut, and cook in a dry, hot pan tossing, for 10-15 minutes until the flesh is tender. Peel and discard the skins.
- In the meantime, heat 1 tablespoon of the olive oil and sauté the pancetta slices for 1 minute on each side. Toss in the walnuts to slightly toast in the olive oil-pancetta fat.
- Place the mixed greens in a salad bowl, add the walnuts, chestnuts, and pancetta. Season with salt and pepper.
- Drizzle with the remaining olive oil and lemon juice, and serve.
Notes
Net Carbs: 10.73g
Nutrition
Serving: 2cups | Calories: 517.5kcal | Carbohydrates: 17.5g | Protein: 11g | Fat: 46.5g | Saturated Fat: 9.2g | Cholesterol: 31mg | Sodium: 965mg | Potassium: 316mg | Fiber: 6.77g | Sugar: 0.3g | Calcium: 29mg | Iron: 2mg | Net Carbs: 10.73g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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