Keto Stuffed Pepper Soup Recipe
Make this delicious keto stuffed pepper soup recipe with ground beef, green pepper, tomato and the secret ingredient: zucchini. Only 10 minutes of prep!
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Ingredients
- 1 ½ cups Ground Beef or ground pork/ground turkey
- 1 small Zucchini
- ½ small Red Onion chopped
- 1 Green Bell Pepper chopped
- ½ cup Crushed Tomatoes
- 4 cups Vegetable Stock
- 4 tablespoon Olive Oil
- 1 teaspoon Dried Mint or thyme/oregano
- 1 teaspoon Sea Salt
- ½ teaspoon Black Pepper
Instructions
- Heat the olive oil in a saucepan and sauté the ground beef with the onion for 5 minutes, seasoning with salt and pepper.
- In the meantime, grate the zucchini. Add to the saucepan with the pepper and cook for 5 more minutes.
- Pour in the crushed tomatoes and the stock, season with dried mint, and cook for about 20 minutes to combine the flavors, adding a bit of water if needed.
- Season to taste and serve hot.
Notes
Net Carbs: 3.5g
Nutrition
Serving: 1bowl (4 per recipe) | Calories: 253kcal | Carbohydrates: 4.6g | Protein: 21.9g | Fat: 16.8g | Saturated Fat: 3.4g | Cholesterol: 50.6mg | Sodium: 1187.1mg | Potassium: 492.4mg | Fiber: 1.1g | Sugar: 2.6g | Vitamin A: 10.7IU | Vitamin C: 19mg | Calcium: 29.6mg | Iron: 2.7mg | Net Carbs: 3.5g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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