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Keto Teriyaki Chicken

Keto Teriyaki Chicken Recipe

Succulent drumsticks marinated in a rich teriyaki sauce, baked to perfection, and then glazed with a luscious teriyaki reduction. This dish brings together the bold flavors of soy sauce, sesame, garlic, and ginger, creating a mouthwatering recipe that's both satisfying and guilt-free. Elevate your keto cooking experience with this easy-to-make, delicious recipe that's perfect for any occasion.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Course Dinner, Mains
Cuisine American, Asian, Chinese, Japanese
Servings 4 servings of 2 drums
Calories 393 kcal

Ingredients
  

  • 2 lbs Chicken Drumsticks
  • ½ cup Soy Sauce or coconut aminos
  • ¼ cup Water
  • 3 tablespoon Sesame Oil
  • 3 tablespoon Apple Cider Vinegar
  • 2 tablespoon Low Carb Sugar Substitute
  • t tablespoon Minced Garlic
  • 1 tablespoon Minced Ginger
  • 1 tablespoon Sesame Seeds to garnish
  • 2 Green Onions finely chopped, to garnish

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a small mixing bowl, whisk together soy sauce, water, sesame oil, apple cider vinegar, Erythritol, minced garlic, and minced ginger to create the teriyaki sauce.
  • Place the chicken drumsticks in a large zip-lock bag or shallow dish. Pour half of the teriyaki sauce over the drumsticks, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes.
  • Line a baking sheet with baking paper. Place a wire rack on top.
  • Arrange the marinated chicken drumsticks on the wire rack, leaving space between each.
  • Bake in the preheated oven for about 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
  • While the chicken is baking, pour the remaining teriyaki sauce into a small saucepan. Simmer on low heat until it thickens to the desired consistency.
  • Once the chicken is done, brush it with the thickened teriyaki sauce. Sprinkle with sesame seeds.
  • Serve the keto teriyaki chicken drumsticks hot, garnished with chopped green onions and a green salad or keto-friendly noodles on the side.

Notes

Net Carbs: 3.1g

Nutrition

Serving: 2teriyaki chicken drumsticks (8 per recipe) | Calories: 393kcal | Carbohydrates: 3.8g | Protein: 48g | Fat: 19.7g | Saturated Fat: 3.8g | Cholesterol: 200.3mg | Sodium: 2269.9mg | Potassium: 620.6mg | Fiber: 0.7g | Sugar: 0.8g | Vitamin A: 21.6IU | Vitamin C: 1.1mg | Calcium: 56.1mg | Iron: 3mg | Net Carbs: 3.1g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

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