Keto Eggnog Recipe
This Keto Eggnog is a rich and creamy low-carb version of the holiday classic that features the warm flavors of nutmeg, cinnamon, and cloves. The combination of almond milk and heavy cream provides a luscious base, while optional bourbon adds a grown-up twist.
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Ingredients
- 4 medium Eggs
- ½ cup Low Carb Sugar Substitute
- 2 cups Almond Milk unsweetened
- 1 cup Heavy Cream
- 1 teaspoon Vanilla Extract
- ½ teaspoon Ground Nutmeg
- ¼ teaspoon Ground Cinnamon
- ¼ teaspoon Ground Cloves
- ¼ cup Bourbon optional
- Ice Cubes to serve
Instructions
- Start by separating the egg yolks from the whites. Place the yolks in one bowl and the whites in another.
- In the bowl with egg yolks, whisk in the Erythritol until well combined.
- Slowly pour in the almond milk and heavy cream while continuing to whisk.
- Stir in vanilla extract, ground nutmeg, ground cinnamon, and ground cloves.
- Adjust the spices to your taste.
- For an adult alcoholic version, you can add bourbon to the mixture. Stir well.
- In the bowl with egg whites, use a clean, dry whisk or electric mixer to whip the egg whites until stiff peaks form.
- Gently fold the whipped egg whites into the eggnog mixture.
- Refrigerate the eggnog for at least 2 hours or until thoroughly chilled.
- Optionally, serve over ice cubes and sprinkle a dash of ground nutmeg on top before serving.
Notes
Net Carbs: 2.2g
Nutrition
Serving: 1glass of eggnog | Calories: 190kcal | Carbohydrates: 2.4g | Protein: 7.2g | Fat: 16.6g | Saturated Fat: 8.4g | Cholesterol: 197.6mg | Sodium: 164.1mg | Potassium: 181.5mg | Fiber: 0.2g | Sugar: 1.2g | Vitamin A: 250.1IU | Vitamin C: 0.2mg | Calcium: 305.6mg | Iron: 1.3mg | Net Carbs: 2.2g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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