Cream Cheese Spinach Dip Recipe
It’s not really Thanksgiving until someone brings out a delicious plate of cream cheese spinach dip! This keto spinach dip has just 1g net carbs per serving, so we’ve got plenty of reason to be thankful this year.
Print
Pin
Ingredients
- 4 cups Fresh Baby Spinach Leaves
- 4 oz Cream Cheese full fat
- ½ cup Parmesan or Pecorino Cheese grated
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat the olive oil in a frying pan and sauté the spinach for 2-3 minutes, seasoning with salt and pepper.
- Remove from the heat and allow to cool down a bit.
- In a mixing bowl, combine the cream cheese with the parmesan or pecorino cheese and season with a pinch of salt, pepper, garlic powder, and onion powder. Add the spinach and mix well. Serve at room temperature.
Notes
Net Carbs: 1.0g
Nutrition
Serving: 1tbsp (12 per recipe) | Calories: 58kcal | Carbohydrates: 1.3g | Protein: 1.8g | Fat: 5.3g | Saturated Fat: 2.6g | Cholesterol: 13.2mg | Sodium: 101.6mg | Potassium: 78.5mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 82.7IU | Vitamin C: 2.9mg | Calcium: 66.2mg | Iron: 0.3mg | Net Carbs: 1g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Copyright
© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.
Tried this recipe?Let us know how it was!