Tuna Artichoke and Spinach Salad Recipe
This tuna spinach and artichoke salad is packed with nutrients and flavor and is easy to make in just 5 minutes! Only 6 wholesome ingredients and 4.4g carbs.
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Ingredients
- ½ cup Artichoke Hearts canned, chopped
- 2 cups Baby Spinach Leaves fresh
- 5 oz can Tuna in olive oil, drained
- 2-3 tablespoon Basil Leaves fresh
- 2 tablespoon Olive Oil extra virgin
- 1 teaspoon Orange Zest
- 1 tablespoon Orange Juice freshly squeezed
- Sea Salt to taste
- Black Pepper freshly ground, to taste
Instructions
- Mix the spinach leaves with the tuna and artichokes in a salad bowl.
- Combine the olive oil with the orange zest, orange juice, and a pinch of sea salt and black pepper. Whisk to make a dressing.
- Drizzle the dressing over the salad and garnish with fresh basil leaves. Serve at room temperature.
Notes
Net Carbs: 4.4g
Nutrition
Serving: 1bowl of salad (2 per recipe) | Calories: 288kcal | Carbohydrates: 7.9g | Protein: 21.1g | Fat: 20g | Saturated Fat: 3.2g | Cholesterol: 22mg | Sodium: 1247.4mg | Potassium: 557.9mg | Fiber: 3.5g | Sugar: 1.2g | Vitamin A: 143.7IU | Vitamin C: 16.8mg | Calcium: 50.5mg | Iron: 1.7mg | Net Carbs: 4.4g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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