Keto English Muffin Recipe
This quick and easy low carb keto English muffin recipe makes the most fluffy and flavorful muffins. Only 5 ingredients and 5 minutes of cooking for the best gluten-free English muffins.
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Ingredients
- 6 tablespoon Almond Flour blanched
- 2 tablespoon Butter melted
- 2 medium Eggs
- 1 teaspoon Baking Powder
- ½ teaspoon Baking Soda
- 1 pinch Sea Salt
Instructions
- In a medium-sized mixing bowl, combine the almond flour with the egg, baking powder, baking soda, and a pinch of sea salt. Mix briefly to make a batter.
- Brush a non-stick pan with a bit of butter over medium heat, and add dollops of the English muffin batter, making sure to leave enough room to expand.
- Cook for about 30 seconds on each side or until the muffin has puffed and a toothpick inserted into the center comes out clean.
- Transfer the muffins onto a plate and let them cool for a few minutes.
- Slice crosswise and toast in a dry pan. Serve hot with your preferred toppings.
Notes
Net Carbs: 2.8g
Nutrition
Serving: 1muffin (4 per recipe) | Calories: 145kcal | Carbohydrates: 3.2g | Protein: 4.3g | Fat: 9.7g | Saturated Fat: 4.3g | Cholesterol: 773mg | Sodium: 773mg | Potassium: 284.7mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 83.8IU | Calcium: 122.7mg | Iron: 0.6mg | Net Carbs: 2.8g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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