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Keto Cinnamon Toast Crunch

Easy Keto Cinnamon Toast Crunch Cereal Recipe

Jennifer Zhang
My keto cinnamon toast crunch cereal might just be the best low-carb breakfast! It has a wonderfully crunchy and crispy texture with that sweet cinnamon flavor we all love.
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 10
Calories 217 kcal

Ingredients
  

For the Keto Cereal

For the Cinnamon Topping

Instructions
 

  • Gather all the ingredients for your keto cereal.
    Keto Cinnamon Toast Crunch Cereal Ingredients
  • In a large mixing bowl combine the almond flour with the cinnamon, flax seed, baking powder, and a pinch of salt.
    Keto Cinnamon Toast Crunch Cereal
  • Soften the butter or ghee in another mixing bowl and add the Erythritol. Beat with an electric mixer until crumbly.
  • Add in the egg and mix to incorporate into a crumbly dough.
    Keto Cinnamon Toast Crunch Cereal
  • Fold in the flour mixture.
  • Wrap the dough with cling film and refrigerate for at least an hour.
  • Preheat the oven to 350°F/180°C.
  • Roll out the dough between two pieces of parchment paper. If the dough is too sticky place in the freezer for 10-15 minutes and try again.
  • Cut the sheet of dough lengthwise and then crosswise into squares.
  • Prick each piece with a toothpick or fork to create designs.
  • Transfer with the parchment paper on a baking pan, and place in the freezer for 10 minutes before baking.
    Keto Cinnamon Toast Crunch Cereal
  • Bake for about 10 minutes, until golden.

For the Cinnamon Coating

  • Mix the cinnamon with the Erythritol. Brush the cereal with the coconut oil and sprinkle with cinnamon-Erythritol mixture.
    Keto Cinnamon Toast Crunch Cereal
  • Allow to cool for ten minutes before transferring to a cooling rack to cool completely. They will keep hardening for the next few hours so let them sit for at least 30 minutes for an extra crispy result.
    Keto Cinnamon Toast Crunch Cereal
  • Store in an airtight container for up to a week and serve with cold milk.
    Keto Cinnamon Toast Crunch Cereal

Notes

Net Carbs: 2.9g

Nutrition

Calories: 217kcal | Carbohydrates: 6g | Protein: 5.5g | Fat: 19g | Saturated Fat: 7.5g | Cholesterol: 34.7mg | Sodium: 7.8mg | Potassium: 65.9mg | Fiber: 3.1g | Sugar: 0.8g | Vitamin A: 65.5IU | Calcium: 85.5mg | Iron: 1.1mg | Net Carbs: 2.9g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

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