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Pan Seared Salmon with Salsa Cheese Sauce

Pan Seared Salmon Recipe

Jennifer Zhang
Our pan seared salmon recipe is a delicious dinner idea for salmon lovers! Crispy, tender, and juicy salmon fillets with a delectable goat cheese sauce.
4 from 4 votes
Print Pin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 2
Calories 667 kcal

Ingredients
  

  • 12 oz Salmon Fillets
  • 1 cup Cherry Tomatoes halved
  • ½ Avocado diced
  • ¼ cup Sour Cream
  • 2 oz Goat Cheese
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • ¼ teaspoon Sea Salt

Instructions
 

  • Coat the salmon fillets with cumin, chili powder, and salt. Heat the olive oil in a pan and sear the fillets for 1-2 minutes on each side.
    Coating salmon fillets with chili powder, cumin and salt ready to sear in a non-stick pan
  • Toss the diced tomatoes into the pan and reduce the heat to low. Simmer for 5 minutes, seasoning with salt.
  • In the meantime, in a small bowl, combine the sour cream with the avocado and crumbled goat cheese.
    Cheesy sauce made with sour cream, crumbled goat cheese and diced avocado
  • Serve the salmon hot with the sour cream cheese mixture.
    Crispy and juicy pan seared salmon fillets with cherry tomatoes and a salsa cheese sauce on a plate ready to eat

Notes

Net Carbs: 6.7g

Nutrition

Calories: 667kcal | Carbohydrates: 12.1g | Protein: 44.9g | Fat: 51.1g | Saturated Fat: 16.4g | Cholesterol: 117mg | Sodium: 446mg | Potassium: 1287mg | Fiber: 5.4g | Sugar: 4.3g | Calcium: 379mg | Iron: 3mg | Net Carbs: 6.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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