Keto Sausage Frittata


Keto Sausage Frittata

Course: Lunch
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 606kcal
Author: Jennifer


  • 4 oz Sausage broken into pieces
  • 1/2 Onion chopped
  • 2 cloves Garlic minced
  • 1/4 cup Ricotta Cheese
  • 1/4 cup Heavy Cream
  • 2 Eggs beaten
  • 1/4 tsp Cayenne
  • 1/8 cup Salsa
  • 1/2 cup Cheddar Cheese grated
  • Salt to taste
  • 1/4 cup Sour Cream


  • Pre-Heat oven to 355 F / 180 C.
  • In an oven-safe skillet, sauté the onions and garlic for about 30 – 40 seconds. Add broken up sausage, and cook until no longer pink.
  • In a medium bowl, add heavy cream crumbled ricotta cheese, beaten eggs, salsa and cayenne pepper then pour over sausage pieces.
  • Place skillet into oven and bake for 20 minutes until starting to firm.
  • Remove from oven and top with grated cheese.
  • Place under broiler until cheese melts and is golden.
  • Allow to cool slightly before slicing, and serve with sour cream.


Net Carbs: 8.0g


Nutrition Facts
Keto Sausage Frittata
Amount Per Serving
Calories 606 Calories from Fat 459
% Daily Value*
Fat 51g78%
Carbohydrates 10g3%
Fiber 2g8%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention or tag #ketodietyum!

Leave a Reply

Latest Recipes