Name: Keto Sausage Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 oz Sausage (broken into pieces); 1/2 Onion (chopped); 2 cloves Garlic (minced); 1/4 cup Ricotta Cheese; 1/4 cup Heavy Cream; 2 Eggs (beaten); 1/4 tsp Cayenne; 1/8 cup Salsa; 1/2 cup Cheddar Cheese (grated); Salt (to taste); 1/4 cup Sour Cream

Keto Sausage Frittata

Course: Lunch

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: servings

Calories: 606kcal

Author: Jennifer

Ingredients

4 oz Sausage broken into pieces
½ Onion chopped
2 cloves Garlic minced
¼ cup Ricotta Cheese
¼ cup Heavy Cream
2 Eggs beaten
¼ teaspoon Cayenne
⅛ cup Salsa
½ cup Cheddar Cheese grated
Salt to taste
¼ cup Sour Cream

Instructions

Pre-Heat oven to 355 F / 180 C.
In an oven-safe skillet, sauté the onions and garlic for about 30 – 40 seconds. Add broken up sausage, and cook until no longer pink.
In a medium bowl, add heavy cream crumbled ricotta cheese, beaten eggs, salsa and cayenne pepper then pour over sausage pieces.
Place skillet into oven and bake for 20 minutes until starting to firm.
Remove from oven and top with grated cheese.
Place under broiler until cheese melts and is golden.
Allow to cool slightly before slicing, and serve with sour cream.

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Notes

Net Carbs: 8.0g

Nutrition

Calories: 606 kcal Carbohydrates: 10 g Protein: 26 g Fat: 51 g Fiber: 2 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

Keto Sausage Frittata