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    Keto Sausage Frittata

    Keto Sausage Frittata

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    Course: Lunch
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 2 servings
    Calories: 606kcal

    Ingredients

    • 4 oz Sausage broken into pieces
    • 1/2 Onion chopped
    • 2 cloves Garlic minced
    • 1/4 cup Ricotta Cheese
    • 1/4 cup Heavy Cream
    • 2 Eggs beaten
    • 1/4 tsp Cayenne
    • 1/8 cup Salsa
    • 1/2 cup Cheddar Cheese grated
    • Salt to taste
    • 1/4 cup Sour Cream

    Instructions

    • Pre-Heat oven to 355 F / 180 C.
    • In an oven-safe skillet, sauté the onions and garlic for about 30 – 40 seconds. Add broken up sausage, and cook until no longer pink.
    • In a medium bowl, add heavy cream crumbled ricotta cheese, beaten eggs, salsa and cayenne pepper then pour over sausage pieces.
    • Place skillet into oven and bake for 20 minutes until starting to firm.
    • Remove from oven and top with grated cheese.
    • Place under broiler until cheese melts and is golden.
    • Allow to cool slightly before slicing, and serve with sour cream.

    Notes

    Net Carbs: 8.0g

    Nutrition

    Nutrition Facts
    Keto Sausage Frittata
    Amount Per Serving
    Calories 606 Calories from Fat 459
    % Daily Value*
    Fat 51g78%
    Carbohydrates 10g3%
    Fiber 2g8%
    Protein 26g52%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

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