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    Home » Keto Recipes » Lunch » Keto Sausage Frittata

    Keto Sausage Frittata

    Updated October 3, 2021 • Posted on February 6, 2019 by Jennifer • Leave a Comment

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    Keto Sausage Frittata

    Print
    Course: Lunch
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 2 servings
    Calories: 606kcal
    Author: Jennifer

    Ingredients 

    • 4 oz Sausage broken into pieces
    • ½ Onion chopped
    • 2 cloves Garlic minced
    • ¼ cup Ricotta Cheese
    • ¼ cup Heavy Cream
    • 2 Eggs beaten
    • ¼ teaspoon Cayenne
    • ⅛ cup Salsa
    • ½ cup Cheddar Cheese grated
    • Salt to taste
    • ¼ cup Sour Cream

    Instructions

    • Pre-Heat oven to 355 F / 180 C.
    • In an oven-safe skillet, sauté the onions and garlic for about 30 – 40 seconds. Add broken up sausage, and cook until no longer pink.
    • In a medium bowl, add heavy cream crumbled ricotta cheese, beaten eggs, salsa and cayenne pepper then pour over sausage pieces.
    • Place skillet into oven and bake for 20 minutes until starting to firm.
    • Remove from oven and top with grated cheese.
    • Place under broiler until cheese melts and is golden.
    • Allow to cool slightly before slicing, and serve with sour cream.

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    Notes

    Net Carbs: 8.0g

    Nutrition

    Calories: 606 kcal Carbohydrates: 10 g Protein: 26 g Fat: 51 g Fiber: 2 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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