Start your day off right with this creamy, warming and healthy keto chia porridge.
Topped with delicious roasted coconut, pecans and hemp seeds this chia porridge is loaded with nutrients.
Make your favorite variations by swapping out your favorite different seeds and nuts, this recipe never gets old!
Keto Porridge
Print RatePrep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 611.5kcal
Ingredients
- 2 tbsp Hemp Seeds
- 1/4 cup Walnuts or Pecans chopped
- 1/4 cup Flaked Coconut
- 2 tbsp Chia Seeds
- 3/4 cup Almond Milk unsweetened
- 1/4 cup Coconut Milk
- 1/4 cup Almond Butter
- 1 tbsp Extra-Virgin Olive Oil
- 1/2 tsp Ground Tumeric
- 1 tsp Stevia
- 1 pinch Ground Black Pepper
Instructions
- Place a skillet over medium heat.
- Add the chopped nuts, hemp seeds and flaked coconut and roast for 1 -2 minutes’ toss to prevent burning.
- Once cooked place in a small bowl and set aside.
- In a small saucepan heat the almond milk, coconut milk, before it comes to a boil remove from the heat, and add the coconut oil, almond butter, chia seeds, turmeric powder, black pepper and sweetener to taste. Mix until well combined and set aside and let stand for 5-10 minutes. Add half of the dry roasted mix from the bowl.
- Divide the porridge into serving bowls and top with the remaining dry roast mix. Finally, sprinkle with stevia. Porridge can be stored in the refrigerator for 2 – 3 days, add dry mix and stevia before serving.
Notes
Net Carbs: 5.5g
Nutrition
Nutrition Facts
Keto Porridge
Amount Per Serving
Calories 611.5 Calories from Fat 491
% Daily Value*
Fat 54.5g84%
Carbohydrates 21g7%
Fiber 15.5g65%
Protein 14.5g29%
* Percent Daily Values are based on a 2000 calorie diet.
