Keto Porridge

 

Keto Porridge

Nutrition per serving: Calories 572, Fat 50.2g, Protein 14.8g, Carbs 6g
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings

Ingredients

  • 2 tablespoon hemp seeds
  • 1/4 cup walnut or pecan chopped
  • 1/4 cup flaked coconut
  • 2 tablespoon chia seeds
  • 3/4 cup unsweetened almond milk
  • 1/4 cup coconut milk
  • 1/4 cup almond butter roasted
  • 1 tablespoon extra-virgin coconut oil
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon honey
  • pinch ground black pepper

Instructions

  • Place a skillet over medium heat
  • Add the chopped nuts, hemp seeds and flaked coconut and roast for 1 -2 minutes’ toss to prevent burning.
  • Once cooked place in a small bowl and set aside
  • In a small saucepan heat the almond milk, coconut milk, before it comes to a boil remove from the heat, and add the coconut oil, almond butter, chia seeds, turmeric powder, black pepper and sweetener to taste. Mix until well combined and set aside and let stand for 5-10 minutes. Add half of the dry roasted mix from the bowl.
  • Divide the porridge into serving bowls and top with the remaining dry roast mix. Finally, drizzle with honey. Porridge can be stored in the refrigerator for 2 – 3 days, add dry mix and honey before serving.

Ready to start your Keto Diet?

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