Keto Microwave Brownie

Keto Microwave Brownie

Nutrition per serving: Calories 105, Fat 9g, Protein 7g, Carbs 3g
Course Snacks
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1 serving


  • 1 Tablespoon Almond Butter
  • 1 Tablespoon. Beaten Egg White
  • 1 teaspoon unsweetened cocoa Powder
  • 1/8 teaspoon. Vanilla Extract
  • 3 Drops Liquid Stevia
  • Pinch of baking soda
  • Pinch of salt


  • In a small bowl add the egg whites and whisk until frothy
  • Add all the ingredients to a mug, and mix well with a fork
  • Place in the microwave and cook for 40 seconds (microwaves are not the same, this time can be different)
  • Remove from microwave and cover with topping of your choice.

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.


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