Name: Keto Maple Pecan Bars
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups Pecans (halved); 1 cup Almond Flour; 1/2 cup Golden Flaxseed Meal; 1/2 cup Grated Coconut (unsweetened); 1/2 cup Coconut Oil; 1/4 cup Maple Syrup; 25 drops Liquid Stevia

Keto Maple Pecan Bars

Course: Snacks

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: servings

Calories: 295.25kcal

Author: Jennifer

Ingredients

2 cups Pecans halved
1 cup Almond Flour
½ cup Golden Flaxseed Meal
½ cup Grated Coconut unsweetened
½ cup Coconut Oil
¼ cup Maple Syrup
25 drops Liquid Stevia

Instructions

Pre-heat oven to 375 F/190 C.
Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin.
In a bowl add all the dry ingredients and mix with fork to combine.
Add the crushed pecans and mix together again.
Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed.
Press the dough into a 11x7 baking dish.
Bake for 20-25 minutes or until the edges are starting to brown.
Remove from the oven, when partially cooled add to refrigerator for 1 hour.
Cut into 12 slices, and remove using a spatula.

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Notes

Net Carbs: 8.86g

Nutrition

Calories: 295.25 kcal Carbohydrates: 13.08 g Protein: 4.33 g Fat: 25.17 g Fiber: 4.22 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

Keto Maple Pecan Bars