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    Keto Maple Pecan Bars

    Keto Maple Pecan Bars

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    Course: Snacks
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Servings: 12 servings
    Calories: 295.25kcal

    Ingredients

    • 2 cups Pecans halved
    • 1 cup Almond Flour
    • 1/2 cup Golden Flaxseed Meal
    • 1/2 cup Grated Coconut unsweetened
    • 1/2 cup Coconut Oil
    • 1/4 cup Maple Syrup
    • 25 drops Liquid Stevia

    Instructions

    • Pre-heat oven to 375 F/190 C.
    • Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
    • Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin.
    • In a bowl add all the dry ingredients and mix with fork to combine.
    • Add the crushed pecans and mix together again.
    • Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed.
    • Press the dough into a 11x7 baking dish.
    • Bake for 20-25 minutes or until the edges are starting to brown.
    • Remove from the oven, when partially cooled add to refrigerator for 1 hour.
    • Cut into 12 slices, and remove using a spatula.

    Notes

    Net Carbs: 8.86g

    Nutrition

    Nutrition Facts
    Keto Maple Pecan Bars
    Amount Per Serving
    Calories 295.25 Calories from Fat 227
    % Daily Value*
    Fat 25.17g39%
    Carbohydrates 13.08g4%
    Fiber 4.22g18%
    Protein 4.33g9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

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