Keto Maple Pecan Bars

 

Keto Maple Pecan Bars

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Course: Snacks
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 servings
Calories: 295.25kcal
Author: Jennifer

Ingredients

  • 2 cups Pecans halved
  • 1 cup Almond Flour
  • 1/2 cup Golden Flaxseed Meal
  • 1/2 cup Grated Coconut unsweetened
  • 1/2 cup Coconut Oil
  • 1/4 cup Maple Syrup
  • 25 drops Liquid Stevia

Instructions

  • Pre-heat oven to 375 F/190 C.
  • Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
  • Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin.
  • In a bowl add all the dry ingredients and mix with fork to combine.
  • Add the crushed pecans and mix together again.
  • Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed.
  • Press the dough into a 11x7 baking dish.
  • Bake for 20-25 minutes or until the edges are starting to brown.
  • Remove from the oven, when partially cooled add to refrigerator for 1 hour.
  • Cut into 12 slices, and remove using a spatula.

Notes

Net Carbs: 8.86g

Nutrition

Nutrition Facts
Keto Maple Pecan Bars
Amount Per Serving
Calories 295.25 Calories from Fat 227
% Daily Value*
Fat 25.17g39%
Carbohydrates 13.08g4%
Fiber 4.22g18%
Protein 4.33g9%
* Percent Daily Values are based on a 2000 calorie diet.
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