Keto Maple Pecan Bars
Nutrition per serving: Calories 303, Fat 30.5g, Protein 4.9g, Carbs 2g
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12 servings
Ingredients
- 2 cups Pecan Halves
- 1 cup Almond Flour
- 1/2 cup Golden Flaxseed Meal
- 1/2 cup Unsweetened grated coconut
- 1/2 cup coconut oil
- 1/4 cup Maple syrup
- 25 drops Liquid Stevia
Instructions
- Pre-heat oven to 190C
- Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
- Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin
- In a bowl add all the dry ingredients and mix with fork to combine
- Add the crushed pecans and mix together again.
- Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed
- Press the dough into a 11x7 baking dish
- Bake for 20-25 minutes or until the edges are starting to brown
- Remove from the oven, when partially cooled add to refrigerator for 1 hour
- Cut into 12 slices, and remove using a spatula
Ready to start your Keto Diet?
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