Super Low-Carb Keto Deep Dish Pizza Quiche

If you’re on a low-carb diet and find yourself craving pizza look no further!

Our super low-carb keto deep dish pizza quiche is a great keto-friendly version of your classic deep dish pepperoni pizza.

Note: you can add your own toppings, this is just a plain cheese with onion.

Keto Deep Dish Pizza Quiche

Nutrition per serving: Calories: 302, Fat 24g, Protein 17g, Carbs 3g
Course Dinner
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings


  • 2 cups cheddar cheese grated
  • 2 oz cream cheese softened
  • 2 large eggs
  • 1/4 cup heavy cream
  • 1/8 cup Parmesan
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/3 cup pizza sauce
  • 1 cup mozzarella torn into small pieces


  • Preheat oven to 200C
  • In a medium bowl beat together the heavy cream, cream cheese, eggs, Parmesan and spices
  • Spray a 9−inch or larger glass baking dish with oil then add the 2 cups pizza cheese into the dish.
  • Pour egg mixture over the cheese.
  • Bake for 20 - 30 minutes or until eggs are set.
  • Spread on pizza sauce, mozzarella cheese and favorite toppings.
  • Bake until bubbly and browning. Let stand 10 minutes before serving
  • Make sure to adjust carb counts for your favorite toppings you may use.

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.


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