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    Keto Chicken Broccoli and Cheddar Casserole

    With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes.

    A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs!

    Keto Chicken & Broccoli Casserole with Cheddar Topping

    Print
    Course: Lunch
    Prep Time: 20 minutes
    Cook Time: 30 minutes
    Total Time: 50 minutes
    Servings: 2 servings
    Calories: 627kcal

    Ingredients

    • 10 oz Chicken Breast sliced
    • 2 cups Broccoli Florets
    • 2 tbsp Olive Oil
    • 1/4 cup Sour Cream
    • 1/4 cup Heavy Cream
    • Salt and Pepper to taste
    • 1/2 tsp Oregano
    • 1/2 cup Cheddar Cheese grated
    • 1 oz Pork Rinds crushed

    Instructions

    • Preheat the oven to 450 F / 230 C.
    • In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well.
    • Place mixture in greased baking dish.
    • Pour heavy cream on top to cover.
    • Season with salt pepper and oregano.
    • Cover with grated cheddar cheese and sprinkle with crushed pork rinds.
    • Bake for about 20-25 minutes.

    Notes

    Net Carbs: 6.6g

    Nutrition

    Nutrition Facts
    Keto Chicken & Broccoli Casserole with Cheddar Topping
    Amount Per Serving
    Calories 627 Calories from Fat 374
    % Daily Value*
    Fat 41.5g64%
    Carbohydrates 9g3%
    Fiber 2.4g10%
    Protein 51g102%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

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    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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