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    Keto Beef & Pumpkin Hash

    Keto Beef & Pumpkin Hash

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    Course: Breakfast
    Prep Time: 20 minutes
    Cook Time: 30 minutes
    Total Time: 50 minutes
    Servings: 4 servings
    Calories: 548kcal

    Ingredients

    • 14 oz Ground Beef
    • 7 oz Bacon
    • 3 tbsp Butter
    • 1 lb Pumpkin
    • 3 tbsp Fresh Parsley
    • 1 tbsp Paprika
    • 1 1/2 tsp Cayenne Pepper
    • 1 pinch Freshly Ground Black Pepper
    • 1/4 tsp Salt

    Instructions

    • Cut the pumpkin in half and remove the seeds, Peel and dice the pumpkin into small cubes.
    • Place the beef into a bowl, and keep at room temperature while you prepare the pumpkin.
    • Over medium heat warm 2 tablespoons of butter then reduce the heat, and then add the pumpkin, season with salt and pepper and cook for 10 minutes, stir occasionally to prevent burning.
    • Slice bacon into small strips and cook in a small skillet until slightly crispy.
    • In a bowl, mix beef with paprika, cayenne pepper and season with salt and pepper.
    • In the same pan that cooked the bacon, add the beef and brown for 5 to 10 minutes, stir occasionally to prevent burning, and the beef is evenly cooked. Add bacon pieces and parsley then remove from heat and stir to combine.
    • Add sautéed pumpkin and combine well together.
    • Serve immediately.

    Notes

    Net Carbs: 4.9g

    Nutrition

    Nutrition Facts
    Keto Beef & Pumpkin Hash
    Amount Per Serving
    Calories 548 Calories from Fat 166
    % Daily Value*
    Fat 18.4g28%
    Carbohydrates 5.5g2%
    Fiber 0.6g3%
    Protein 28g56%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

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