Keto Beef & Pumpkin Hash

Keto Beef & Pumpkin Hash

Nutrition per serving: Calories 762, Fat 31.6g, Protein 21g, Carbs 8g
Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings


  • 400 g ground beef
  • 200 g bacon
  • 3 tablespoon Butter
  • 500 g pumpkin
  • 3 tablespoon fresh parsley
  • 1 tablespoon paprika
  • 1 1/2 teaspoon cayenne pepper
  • pinch freshly ground black pepper
  • 1/4 teaspoon salt


  • Cut the pumpkin in half and remove the seeds, Peel and dice the pumpkin into small cubes
  • Place the beef into a bowl, and keep at room temperature while you prepare the pumpkin
  • Over medium heat warm 2 tablespoons of butter then reduce the heat, and then add the pumpkin, season with salt and pepper and cook for 10 minutes, stir occasionally to prevent burning
  • Slice bacon into small strips and cook in a small skillet until slightly crispy
  • In a bowl, mix beef with paprika, cayenne pepper and season with salt and pepper
  • In the same pan that cooked the bacon, add the beef and brown for 5 to 10 minutes, stir occasionally to prevent burning, and the beef is evenly cooked. Add bacon pieces and parsley then remove from heat and stir to combine.
  • Add sautéed pumpkin and combine well together.
  • Serve immediately.

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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since it helped me lose 40 pounds which helped me live a more happy, healthy and inspired life. All of us have the ability to transform our bodies, improve our health and wellbeing. Join us today and take charge of your life!


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