Keto Beef & Pumpkin Hash

Keto Beef & Pumpkin Hash

Print Rate
Course: Breakfast
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 548kcal


  • 14 oz Ground Beef
  • 7 oz Bacon
  • 3 tbsp Butter
  • 1 lb Pumpkin
  • 3 tbsp Fresh Parsley
  • 1 tbsp Paprika
  • 1 1/2 tsp Cayenne Pepper
  • 1 pinch Freshly Ground Black Pepper
  • 1/4 tsp Salt


  • Cut the pumpkin in half and remove the seeds, Peel and dice the pumpkin into small cubes.
  • Place the beef into a bowl, and keep at room temperature while you prepare the pumpkin.
  • Over medium heat warm 2 tablespoons of butter then reduce the heat, and then add the pumpkin, season with salt and pepper and cook for 10 minutes, stir occasionally to prevent burning.
  • Slice bacon into small strips and cook in a small skillet until slightly crispy.
  • In a bowl, mix beef with paprika, cayenne pepper and season with salt and pepper.
  • In the same pan that cooked the bacon, add the beef and brown for 5 to 10 minutes, stir occasionally to prevent burning, and the beef is evenly cooked. Add bacon pieces and parsley then remove from heat and stir to combine.
  • Add sautéed pumpkin and combine well together.
  • Serve immediately.


Net Carbs: 4.9g


Nutrition Facts
Keto Beef & Pumpkin Hash
Amount Per Serving
Calories 548 Calories from Fat 166
% Daily Value*
Fat 18.4g28%
Carbohydrates 5.5g2%
Fiber 0.6g3%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. All of us have the ability to transform our bodies, improve our health and wellbeing. Join us today and take charge of your life!


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