Keto Asian Beef & Coleslaw

Keto Asian Beef & Coleslaw

Nutrition per serving: Calories: 370, Fat 27g, Protein 24g, Carbs 4g
Course Lunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings


  • 1 tablespoon olive oil
  • 2 clove garlic crushed
  • 250 g ground beef
  • 5 oz. coleslaw salad mix
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 1 teaspoon sesame seeds
  • 1 spring onion chopped


  • In a skillet or wok add a little olive oil and heat on medium – high,
  • Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant.
  • Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon
  • Once cooked add the coleslaw mix and stir to combine
  • Add in olive oil and soy sauce.
  • Stir and let cook for about 5 minutes until coleslaw mix wilts
  • Season with salt, pepper, and sesame seeds.
  • Serve with a sprinkle of spring onion
  • Nutrition is for 1/2 of the recipe

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  1. Hi,
    Be I sign up I have some questions. Can the diet be customized to were I can eat have maybe 1 or 2 different meals for breakfast, lunch and dinner? I like to cook my meals for the week on Sunday. Having 7 different meals for breakfast, lunch and dinner require spending 8 to 10 hours of cooking. I am not a cook. I just want to keep it simple. Then the next week do the same thing a couple of choices (no more than 2) for breakfast, lunch and dinner.


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