Keto Asian Beef & Coleslaw


Keto Asian Beef & Coleslaw

Keto Asian Beef & Coleslaw

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Course: Lunch
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 486kcal
Author: Jennifer


  • 1 tbsp Olive Oil
  • 2 clove Garlic crushed
  • 9 oz Ground Beef
  • 5 oz Coleslaw
  • 1 tbsp Olive Oil
  • 1 tbsp Soy Sauce
  • Salt and Pepper to taste
  • 1 tsp Sesame Seeds
  • 1 Spring Onion chopped


  • In a skillet or wok add a little olive oil and heat on medium – high.
  • Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant.
  • Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon.
  • Once cooked add the coleslaw mix and stir to combine.
  • Add in olive oil and soy sauce.
  • Stir and let cook for about 5 minutes until coleslaw mix wilts.
  • Season with salt, pepper, and sesame seeds.
  • Serve with a sprinkle of spring onion.


Net Carbs: 2.9g


Nutrition Facts
Keto Asian Beef & Coleslaw
Amount Per Serving
Calories 486 Calories from Fat 369
% Daily Value*
Fat 41g63%
Carbohydrates 4.5g2%
Fiber 1.6g7%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Responses

  1. Hi,
    Be I sign up I have some questions. Can the diet be customized to were I can eat have maybe 1 or 2 different meals for breakfast, lunch and dinner? I like to cook my meals for the week on Sunday. Having 7 different meals for breakfast, lunch and dinner require spending 8 to 10 hours of cooking. I am not a cook. I just want to keep it simple. Then the next week do the same thing a couple of choices (no more than 2) for breakfast, lunch and dinner.

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