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    Home » Keto Recipes » Lunch » Keto Asian Beef & Coleslaw

    Keto Asian Beef & Coleslaw

    Updated October 3, 2021 • Posted on February 6, 2019 by Jennifer • 2 Comments

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    Keto Asian Beef & Coleslaw

    Keto Asian Beef & Coleslaw

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    Course: Lunch
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 2 servings
    Calories: 486kcal
    Author: Jennifer

    Ingredients 

    • 1 tablespoon Olive Oil
    • 2 clove Garlic crushed
    • 9 oz Ground Beef
    • 5 oz Coleslaw
    • 1 tablespoon Olive Oil
    • 1 tablespoon Soy Sauce
    • Salt and Pepper to taste
    • 1 teaspoon Sesame Seeds
    • 1 Spring Onion chopped

    Instructions

    • In a skillet or wok add a little olive oil and heat on medium – high.
    • Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant.
    • Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon.
    • Once cooked add the coleslaw mix and stir to combine.
    • Add in olive oil and soy sauce.
    • Stir and let cook for about 5 minutes until coleslaw mix wilts.
    • Season with salt, pepper, and sesame seeds.
    • Serve with a sprinkle of spring onion.

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    Notes

    Net Carbs: 2.9g

    Nutrition

    Calories: 486 kcal Carbohydrates: 4.5 g Protein: 26.5 g Fat: 41 g Fiber: 1.6 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Christy Stokes

      October 28, 2019 at 5:25 pm

      Hi,
      Be I sign up I have some questions. Can the diet be customized to were I can eat have maybe 1 or 2 different meals for breakfast, lunch and dinner? I like to cook my meals for the week on Sunday. Having 7 different meals for breakfast, lunch and dinner require spending 8 to 10 hours of cooking. I am not a cook. I just want to keep it simple. Then the next week do the same thing a couple of choices (no more than 2) for breakfast, lunch and dinner.

      Reply
      • Jennifer Moore

        October 30, 2019 at 8:39 pm

        Hi Christy, absolutely! Feel free to mix and match any of the recipes as you like. Just remember to keep your carb intake low (around 20 grams per day).

        Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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