Keto Asian Beef & Coleslaw
Nutrition per serving: Calories: 370, Fat 27g, Protein 24g, Carbs 4g
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Ingredients
- 1 tablespoon olive oil
- 2 clove garlic crushed
- 250 g ground beef
- 5 oz. coleslaw salad mix
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 1 teaspoon sesame seeds
- 1 spring onion chopped
Instructions
- In a skillet or wok add a little olive oil and heat on medium – high,
- Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant.
- Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon
- Once cooked add the coleslaw mix and stir to combine
- Add in olive oil and soy sauce.
- Stir and let cook for about 5 minutes until coleslaw mix wilts
- Season with salt, pepper, and sesame seeds.
- Serve with a sprinkle of spring onion
- Nutrition is for 1/2 of the recipe
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Hi,
Be I sign up I have some questions. Can the diet be customized to were I can eat have maybe 1 or 2 different meals for breakfast, lunch and dinner? I like to cook my meals for the week on Sunday. Having 7 different meals for breakfast, lunch and dinner require spending 8 to 10 hours of cooking. I am not a cook. I just want to keep it simple. Then the next week do the same thing a couple of choices (no more than 2) for breakfast, lunch and dinner.
Hi Christy, absolutely! Feel free to mix and match any of the recipes as you like. Just remember to keep your carb intake low (around 20 grams per day).