Ingredients
- 1 tablespoon Olive Oil
- 2 clove Garlic crushed
- 9 oz Ground Beef
- 5 oz Coleslaw
- 1 tablespoon Olive Oil
- 1 tablespoon Soy Sauce
- Salt and Pepper to taste
- 1 teaspoon Sesame Seeds
- 1 Spring Onion chopped
Instructions
- In a skillet or wok add a little olive oil and heat on medium – high.
- Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant.
- Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon.
- Once cooked add the coleslaw mix and stir to combine.
- Add in olive oil and soy sauce.
- Stir and let cook for about 5 minutes until coleslaw mix wilts.
- Season with salt, pepper, and sesame seeds.
- Serve with a sprinkle of spring onion.
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Notes
Net Carbs: 2.9g
Nutrition
Calories: 486 kcal Carbohydrates: 4.5 g Protein: 26.5 g Fat: 41 g Fiber: 1.6 g
Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
Christy Stokes
Hi,
Be I sign up I have some questions. Can the diet be customized to were I can eat have maybe 1 or 2 different meals for breakfast, lunch and dinner? I like to cook my meals for the week on Sunday. Having 7 different meals for breakfast, lunch and dinner require spending 8 to 10 hours of cooking. I am not a cook. I just want to keep it simple. Then the next week do the same thing a couple of choices (no more than 2) for breakfast, lunch and dinner.
Jennifer Moore
Hi Christy, absolutely! Feel free to mix and match any of the recipes as you like. Just remember to keep your carb intake low (around 20 grams per day).