Keto Asian Beef & Coleslaw
Print RatePrep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 486kcal
Ingredients
- 1 tbsp Olive Oil
- 2 clove Garlic crushed
- 9 oz Ground Beef
- 5 oz Coleslaw
- 1 tbsp Olive Oil
- 1 tbsp Soy Sauce
- Salt and Pepper to taste
- 1 tsp Sesame Seeds
- 1 Spring Onion chopped
Instructions
- In a skillet or wok add a little olive oil and heat on medium – high.
- Start by heating the olive oil in a large wok and crushing the garlic clove into it. Cook until fragrant.
- Add the ground beef and brown for 5 – 10 minutes, break any lumps with a spoon.
- Once cooked add the coleslaw mix and stir to combine.
- Add in olive oil and soy sauce.
- Stir and let cook for about 5 minutes until coleslaw mix wilts.
- Season with salt, pepper, and sesame seeds.
- Serve with a sprinkle of spring onion.
Notes
Net Carbs: 2.9g
Nutrition
Nutrition Facts
Keto Asian Beef & Coleslaw
Amount Per Serving
Calories 486 Calories from Fat 369
% Daily Value*
Fat 41g63%
Carbohydrates 4.5g2%
Fiber 1.6g7%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.
Hi,
Be I sign up I have some questions. Can the diet be customized to were I can eat have maybe 1 or 2 different meals for breakfast, lunch and dinner? I like to cook my meals for the week on Sunday. Having 7 different meals for breakfast, lunch and dinner require spending 8 to 10 hours of cooking. I am not a cook. I just want to keep it simple. Then the next week do the same thing a couple of choices (no more than 2) for breakfast, lunch and dinner.
Hi Christy, absolutely! Feel free to mix and match any of the recipes as you like. Just remember to keep your carb intake low (around 20 grams per day).