Snack Recipes

Keto Maple Syrup

Craving maple syrup on the keto diet?This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing - without the carbs!A gluten-free, keto maple syrup that is ready in just 10 minutes that...

Keto Snickerdoodles – Low-carb & Gluten Free

These delicious low-carb Keto Snickerdoodles are crispy on the outside while maintaining that chewy tender inside we all love.Combined with a coat of cinnamon and sweetener they're the perfect cookie to go with your coffee.Here's the link to our...

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies 1/2 cup Natural Peanut Butter1/3 cup Stevia1/3 cup Coconut Flour1/4 cup Flaxseed Meal5 tbsp Salted Butter1 large Egg1 tbsp Heavy Whipping Cream1 tsp Baking Powder1/4 tsp Baking Soda Preheat oven to 355 F / 180...

Keto Microwave Brownie

Keto Microwave Brownie 1 tbsp Almond Butter1 tbsp Egg White (beaten)1 tsp Cocoa Powder (unsweetened)1/8 tsp Vanilla Extract3 drops Liquid Stevia1 pinch Baking Soda1 pinch Salt In a small bowl add the egg whites and whisk until frothy.Add all...

Keto Buckeye Cookies

Keto Buckeye Cookies 2.5 cups Almond Flour1/2 cup Peanut Butter1/4 cup Coconut Oil1/4 cup Stevia3 tbsp Maple Syrup1 tbsp Vanilla Extract1 1/2 tsp Baking Powder1/2 tsp Salt3-4 squares Dark Chocolate (70% cocoa or above) Preheat oven to 355 F...

Keto Corndog Muffins

Keto Corndog Muffins 1/2 cup Almond Flour1/2 cup Flaxseed Meal1 tbsp Psyllium Husk Powder3 tbsp Stevia1/4 tsp Salt1/4 tsp Baking Powder1/4 cup Butter (melted)1 large Egg1/3 cup Sour Cream1/4 cup Coconut Milk3 Frankfurters Pre-heat oven to 375 F /...

Keto Maple Pecan Bars

Keto Maple Pecan Bars 2 cups Pecans (halved)1 cup Almond Flour1/2 cup Golden Flaxseed Meal1/2 cup Grated Coconut (unsweetened)1/2 cup Coconut Oil1/4 cup Maple Syrup25 drops Liquid Stevia Pre-heat oven to 375 F/190 C.Heat a skillet over medium-high heat,...

Keto Jalapeno Popper Balls

Keto Jalapeno Popper Balls 3 oz Cream Cheese3 slices Bacon1 medium Jalapeno Pepper1/2 tsp Dried Parsley1/4 tsp Onion Powder1/4 tsp Garlic PowderSalt and Pepper (to taste) Place a skillet over medium heat and fry bacon until really crispy.Remove bacon...

Keto Raspberry Lemon Popsicles

Keto Raspberry Lemon Popsicles 3 oz Raspberries1/2 Lemon (juice only)1/4 cup Cocnut Oil1 cup Coconut Milk1/4 cup Sour Cream1/4 cup Heavy Cream1/2 tsp Guar Gum20 drops Liquid Stevia Add all ingredients into a container, and use an immersion blender...

Keto Chocolate Cheesecake with Coconut

Keto Chocolate Cheesecake with Coconut For the base1/4 cup Almond Meal1/3 cup Shredded Coconut (unsweetened)1 tbsp Stevia2 tbsp Butter (melted)For the filling9 oz Cream Cheese (softened)3/4 cup Coconut Cream2 tbsp Cocoa Powder2 tbsp Stevia2 tsp Coconut Essence For the...

Keto Salted Almond and Coconut Bark

Keto Salted Almond and Coconut Bark 1/2 cup Almonds1/2 cup Flaked Coconut (unsweetened)3 oz Dark Chocolate (70% or over)1/2 cup Coconut Butter1/4 tsp Sea Salt1 tsp Vanilla Extract Heat a skillet on medium high heat, and add the almonds...

Keto Protein Shake

Keto Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Low-Carb Protein Powder (vanilla or chocolate)4 Ice Cubes Add all the ingredients to a blender.Blend on high until you have a thick creamy consistency. Net...

Keto Kale Chips

Keto Kale Chips 3 cup Kale (chopped with stems removed)2 tbsp Olive OilSalt and Black Pepper (or your other favorite no-carb seasonings) Preheat oven to 375 F / 190 C.Wash and dry kale leaves thoroughly.Tear into medium sized pieces.Add...

No-Bake Keto Chocolate Peanut Butter Balls

Our no-bake keto chocolate peanut butter balls are a super easy snack or dessert that is low-carb and sugar-free!The perfect keto snack that is high in fat and loaded with energy, yum!Keto Chocolate Peanut Butter Balls 1/2 cup...

Keto Baked Parsnip Chips

Keto Baked Parsnip Chips 2 medium Parsnips (peeled and thinly sliced)Oil for frying (your choice)Salt Preheat oven to 375 F / 190 C.In a bowl add the parsnip pieces and some olive oil, mix by hand to cover all...

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19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto...