21 Quick, Easy and Delicious Keto Breakfast Recipes

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can!Ever heard of the Keto Chaffle?It’s a cheese and egg waffle and it’s actually even tastier than your...

If you’re on a Keto diet or perhaps a low-carb diet then you might find that you run out of suitable options for filling, delicious and nutritious recipes.This gluten-free Keto Egg Cup (or Keto Egg Muffin as it’s sometimes...

Keto Fried Eggs & Tomatoes Nutrition per serving: Calories 115, Fat 8g, Protein, 8g, Carbs 4g 1 large tomato (halved)1 teaspoon olive oilsalt & pepper (to taste)2 eggs1 scallion (finely sliced)1/2 tablespoon Parmesan cheese Heat the broiler to 180C.Drizzle oil...

Keto Creamy Coffee Shake Nutrition per serving: Calories: 425, Fat 38, Protein 25g, Carbs 1g 1 cup brewed coffee1/4 cup heavy cream1 tablespoon coconut oil1 scoop low carb (vanilla protein powder) Add the brewed coffee to a blenderAdd coconut oil,...

Keto Chai Spice Mug Cake Nutrition per serving: Calories 439, Fat 42g, Protein 12g, Carbs 4 g, 1 Large Egg2 Tablespoon. Butter2 Tablespoon Almond Flour1 Tablespoon Sweetener of choice7 Drops Liquid Stevia1/2 teaspoon. Baking Powder1/4 teaspoon Cinnamon1/4 teaspoon...

Keto Whipped Coconut Cream with Fresh Berries Nutrition per serving: Calories 155, Fat 12g, Protein, 2.1g, Carbs 8.5g 4 cups fresh berries of your choice5 fresh mint leaves (plus more for garnish)1 can full-fat coconut milk (chilled)2 teaspoon...

Bacon, eggs, avocado and mushrooms - that's all you'll need for this recipe (and I always have them in my fridge).If you're busy this a quick and healthy keto breakfast that can be made in 15 minutes and has...

Keto Spiced Pumpkin Waffles Nutrition per serving: Calories 337, Fat 26.1g, Protein 18.2g, Carbs 4.5g 2 large eggs2 tablespoon butter2 tablespoon heavy cream1/2 teaspoon of cinnamon powder1/4 cup pumpkin purée1 scoop whey protein powder (vanilla or plain)1 1/2 tablespoon...

Keto Beef & Pumpkin Hash Nutrition per serving: Calories 762, Fat 31.6g, Protein 21g, Carbs 8g 400 g ground beef200 g bacon3 tablespoon Butter500 g pumpkin3 tablespoon fresh parsley1 tablespoon paprika1 1/2 teaspoon cayenne pepperpinch freshly ground black pepper1/4...

A super easy Keto Fruit Crème Fraiche recipe that you can eat for breakfast, dessert or anytime you feel like a sweet snack!Crunchy toasted almond and coconut flakes sprinkled over berries with a base of creamy Greek yogurt or...